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Meditation classes for all levels, ranging in length and style...

60 Min Breathwork Class

Teacher: Jo Cruickshanks

Instagram: @thebreathery

Website: www.thebreathery.co

Class Description:

Breathwork is being hailed as the new yoga - it makes you feel GREAT peace and the good news is you don't need flexible hamstrings to master it! You just need to be able to lie down and breathe. Here, breathwork Jo from The Breathery shares a recording of a session she ran with Dorset NHS teams in the Summer, which got many great reviews. This breathwork technique is not your typical 'breathing', it is designed to change your state, undo tension and bring a deep sense of calm to the whole body. It is a powerful technique that most people feel the benefits from in the very first session.

60 Min Introduction to Kriya Meditation

Teacher: Nat Ma

Instagram: https://www.instagram.com/meditatewithnat/

Website: http://seekersandhealers.com/meditate

Class Description:

Please enjoy this introductory class to Kriya meditation. In this class, I explain what Kriya meditation is, how it works but more importantly, I guide you through a Kriya technique so you can experience it for yourself. A 'Kriya' is an action to purify consciousness. What that simply means is to clear any blockages in your system so you can raise your energy to a higher state. The practice will help you to still your mind, do the healing you need, be more in tune with your intuition and connect to your highest wisdom. And in this state of being you will ultimately live a happy, free, and fulfilling life. What to expect: this is a full 60-minute class that consists of a short intro talk, light movements and breathing exercises to still the mind, the kriya technique to cleanse and raise your energy followed by 18 minutes of meditation - surrendering to the state no-thing and connect to all things at once. I will then close with a grounding practice to bring us back to earth :) 

25 Min Grounding Meditation

Teacher: Melchiorre Bennardo

Instagram: @shaekupfit

Website: https://shakeupfit.com/

Class Description:

A guided meditation focused on feeling grounded especially in current times. Sit back, listen and let your mind follow the path it's guided along.

 

50 Min Body Scan Meditation

Teacher: Melchiorre Bennardo

Instagram: @shaekupfit

Website: https://shakeupfit.com/

Class Description:

Starting with positive affirmations, guided meditation with a focus on using a mental scanner to identify parts of the body and encourage tension release and finally the silent meditation.

15 Min meditation

Teacher: Camille Copine

Instagram: @copinemarvels

Class Description:

Find a quiet place to sit and follow along.