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Here are some classes design to help you get some rest​

25 Min Yoga Nidra (Sleep Yoga)

Teacher: Camille Copine

Instagram: @copinemarvels

Class Description:

Prepare for your Yoga Nidra practice by find a comfortable place to lie down, a bed, a mat, wear some layers, cover your feet if needed, and maybe if you need to support your lower back place a cushion under your knees. This 26 minutes long practice will take you through a guided meditation with focus on your breath, body relaxation and visualisations. Nidra means sleep in Sanskrit and by maintaining you in a state between asleep and awakedness, the practice will be beneficial for the nervous system by calming the physical body, releasing emotional tensions and even rewriting patterns on a deeper level. 40 min of Nidra is said to be the equivalent of 4 hours of sleep so perfect for a lunchtime break to regain some energy, or at nighttime before sleep. I recommend eating some food after the practice to ground yourself back, or getting some fresh air.

40 Min Yoga Nidra (Sleep Yoga)

Teacher: Neermal

Instagram: @neermalyoga

Class Description:

Yoga Nidra, also known as Yoga Sleep is a great way to relax and relieve stress. Lay down and follow along - no movement required.

60 Min Yin and Nidra

Teacher: Frankie Moore

Instagram: @frankiemoorehealing

Class Description:

Yin yoga and nidra, a relaxing form of yoga to unwind.

 

Accompanying Playlist:​

https://open.spotify.com/playlist/4mdEFL0AioigKpMxD2HWV9?si=Jil40zj9RPGjQUMc5RCjLQ 

Yoga for SLEEP 🌙 | Gentle BED YOGA

Teacher: Arianna Elizabeth

Instagram: https://www.instagram.com/brightxsalted.yoga/

Website: http://ariannaelizabeth.com/

Class Description: Yoga from your bed