Beginner
Easy and Gentle CHAIR YOGA | Yoga at your DESK!
Teacher: Arianna Elizabeth
Instagram: https://www.instagram.com/brightxsalted.yoga/
Website: http://ariannaelizabeth.com/
Class Description: CHAIR YOGA! Yoga you can do at your desk in the office or while we are all working from home!
Yoga For Beginners: 22 Minutes | Breathe and Flow Yoga
Teacher: Flo Niedhammer
Instagram: https://www.instagram.com/flo.yoga/
Website: http://www.breatheandflow.org
Class Description: Yoga for complete beginners! You don't need any props, just a mat or carpet and the motivation and open mind to give this a try.
Slow Flow with Marc Laws
Teacher: Marc Laws
Instagram:
Website:
Class Description: A gentle sequence about simply moving the body. Feel the flow with Marc as we travel gently from place to place through the practice.
60 Min Gentle Yoga Flow
Teacher: Paul Selvery
Instagram:
Website:
Class Description: Gentle flow for beginners to all levels
Back Pain
45 Min Gentle Yoga Flow
Teacher: Paul
Instagram:
Website:
Class Description: Gentle flow that moves the spine
40 Min Yoga for Lower Back Pain
Teacher: Charlotte Kahn
Instagram: @maidayogaUK
Website: www.maidayoga.com
Class Description: Yoga for lower back pain
Yoga for Lower Back & Core | Bearded Yogi's Episode #1
Teacher: Will Clark Staten & B With The Beard
Instagram: https://www.instagram.com/blackmensbeard/
https://www.instagram.com/yogablahblah/
Website:
Class Description: Yoga for Lower Back & Core
Yoga For Back Pain - 20 Minute Stretch, Sciatica Pain, & Flexibility
Teacher: Yoga Dose
Instagram: @theyogadose
Website: https://www.theyogadose.com
Class Description: Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.
Bigger Bodies
Empowering Yoga Flow 18min | Plus Size Yoga with Edyn
Teacher: Edyn Nicole
Instagram:
Website:
Class Description: Short flow for all sizes
Gentle Yoga for Bigger Bodies
Teacher: The Yoga Room
Instagram: https://www.instagram.com/rryogaroom/
Website:
Class Description: This Gentle Yoga practice is appropriate for people who are new to yoga or who are less flexible.
Gentle Back Flexibility Flow : Plus Size Yoga
Teacher: Edyn Nicole
Instagram:
Website:
Class Description: Yoga flow for all sizes
Under 40 Minutes
15 Min Happy Hips Flow
Teacher: Sanya Ormiston
Instagram: @dreamywellnessco @yogini_sanya
Website: www.dreamywellnessretreats.com
Class Description:
A quick flow to find some space in the hips - suitable for all levels, modifications given
15 Min FULL BODY Flow to START THE WEEK strong!
Teacher: Arianna Elizabeth
Instagram: https://www.instagram.com/brightxsalted.yoga/
Website: http://ariannaelizabeth.com/
Class Description: This class is going to help you release tension and not just survive but THRIVE through the rest of your week.
25 Mins Yoga for Upper Arms and Core
Teacher: Donna Phelan
Instagram:
Website: https://breathbodymind.co/
Class Description: Build strength
30 minute Dynamic Yoga Flow
Teacher: Hollie Nelson
Instagram: @hollnelsonn
Website: www.yogawithhollie.com
Class Description: Movement and breath flowing continuously for 30 minutes
30 Min Yoga For Digestive Issues
Teacher: Charlotte Kahn
Instagram: @maidayogaUK
Website: www.maidayoga.com
Class Description:
Yoga For Digestive Issues
30 Min Yoga for Flexibility
Teacher: Jen Hacking
Instagram: @JennyHacking13
Website: https://www.jennyhacking.com/
Class Description:
Find some space and take a little flow with me
60 Minute Vinyasa
Yang to Yin Yoga Flow
Teacher: Nicola Peters
Instagram: @NicolaAPeters
Website: www.nicolapeters.com
Class Description:
A class designed to get the body moving after a day of working/being active, with 30 minutes of Yang style (dynamic, flowing) vinyasa, then moving into Yin (soft, long supported holds) to balance the energy. Suitable for beginner to intermediate level.
Accompanying Playlist: https://open.spotify.com/playlist/6QZ...
Elemental Vinyasa for the spine (Air)
Teacher: Nicola Peters
Instagram: @NicolaAPeters
Website: www.nicolapeters.com
Class Description:
Backbends and heart opening vinyasa, 60 minute class
Accompanying Playlist: https://open.spotify.com/playlist/2YtNhlwKp46zMhL13V7bCG?si=61907086d3a34e44
Elemental Vinyasa flow for the hips (water)
Teacher: Nicola Peters
Instagram: @NicolaAPeters
Website: www.nicolapeters.com
Class Description:
Hip opening vinyasa, 60 minute class
Accompanying Playlist: https://open.spotify.com/playlist/2OSlkddkShCy0DXgTcqbZq?si=0b0c0a9d8c784ddd
Wake Up Vinyasa Flow
Teacher: Nicola Peters
Instagram: @NicolaAPeters
Website: www.nicolapeters.com
Class Description:
60 minute all round vinyasa flow to start the day
Accompanying Playlist: https://open.spotify.com/playlist/7okyOZH8tihIRcJ8Rhveyr?si=c0454447d910436c
60 Min Twisted Balance Flow
Teacher: Melchiorre Bennardo
Instagram: @shaekupfit
Website: https://shakeupfit.com/
Class Description:
A flow that is centered around cross lateral movement that encourages a balance across the two halves of our body as well as the balance between masculine and feminine energies in our bodies.
60 Min Strength and Resilience Flow
Teacher: Melchiorre Bennardo
Instagram: @shaekupfit
Website: https://shakeupfit.com/
Class Description:
A strong slow and juicy practice that moves us briefly around the mat but focusing on strength in our centre and grounding and emphasising the feelings of strength and resilience.
60 Min Dynamic Vinyasa
Teacher: Laura Carruthers
Instagram: @yogi_laz
Website: https://lauracarruthers.wixsite.com/yoga
Class Description:
Dynamic vinyasa, strong but steady, all asanas broken down for all levels. Options offered for those who want to add challenge.
60 Min Shoulder Opening Vinyasa
Teacher: Laura Carruthers
Instagram: @yogi_laz
Website: https://lauracarruthers.wixsite.com/yoga
Class Description:
A slow, strong dynamic 60 minute vinyasa focusing on opening the shoulders, great for people with long hours at a computer or hunched over.
60 Min Slow Candlelit Flow
Teacher: Jen Hacking
Instagram: @JennyHacking13
Website: https://www.jennyhacking.com/
Class Description:
Slow pace yoga flow
60 Min Candlelit Yoga
Teacher: Jen Hacking
Instagram: @JennyHacking13
Website: https://www.jennyhacking.com/
Class Description:
A strengthening flow, light some candles and flow along
Yin & Restorative
Restorative yoga
Teacher: Lynsey Mckenzie
Instagram:
Website:
Class Description: Laying down, relaxing, soft stretch
Yin Yoga - A heart opening practise/Lakshmi
Teacher: Lynsey Mckenzie
Instagram:
Website:
Class Description: Cushions/bolster would be helpful, mostly floor based
Yoga for SLEEP 🌙 | Gentle BED YOGA
Teacher: Arianna Elizabeth
Instagram: https://www.instagram.com/brightxsalted.yoga/
Website: http://ariannaelizabeth.com/
Class Description: yoga from your bed
25 minute Yin Yoga
Teacher: Kasia Blackwell
Instagram: @kasiablackwellyoga
Website: https://kasiablackwell.com/
Class Description:
A mini Yin Yoga session to help ground and relaxing to find balance. Yin Yoga combines the knowledge of Hatha and Chinese meridians system. Recommended a bolster, a cushion and a blanket. Open to all levels
60 Min Yin and Nidra
Teacher: Frankie Moore
Instagram: @frankiemoorehealing
Class Description:
Yin yoga and nidra, a relaxing form of yoga to unwind.
Accompanying Playlist:
https://open.spotify.com/playlist/4mdEFL0AioigKpMxD2HWV9?si=Jil40zj9RPGjQUMc5RCjLQ
Yin yoga, heart opening, soft backbends, great for spine
Teacher: Nicola Peters
Instagram: @NicolaAPeters
Website: www.nicolapeters.com
Class Description:
60 minute yin class, cushions/bolster and blocks would be helpful for this class.
Accompanying Playlist: https://open.spotify.com/playlist/5fNzvWmreCJGW5CWF7iCUu?si=764404d4f53541d6