Here are some yoga classes for you to practice at your own pace

Yang to Yin Yoga Flow

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

A class designed to get the body moving after a day of working/being active, with 30 minutes of Yang style (dynamic, flowing) vinyasa, then moving into Yin (soft, long supported holds) to balance the energy. Suitable for beginner to intermediate level. 

 

Accompanying Playlist:​

Message of thanks:

Yang to Yin Yoga Flow

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

A class designed to get the body moving after a day of working/being active, with 30 minutes of Yang style (dynamic, flowing) vinyasa, then moving into Yin (soft, long supported holds) to balance the energy. Suitable for beginner to intermediate level. 

 

Accompanying Playlist:​

Message of thanks:

Yang to Yin Yoga Flow

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

A class designed to get the body moving after a day of working/being active, with 30 minutes of Yang style (dynamic, flowing) vinyasa, then moving into Yin (soft, long supported holds) to balance the energy. Suitable for beginner to intermediate level. 

 

Accompanying Playlist:​

Message of thanks:

Yang to Yin Yoga Flow

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

A class designed to get the body moving after a day of working/being active, with 30 minutes of Yang style (dynamic, flowing) vinyasa, then moving into Yin (soft, long supported holds) to balance the energy. Suitable for beginner to intermediate level. 

 

Accompanying Playlist:​

Message of thanks:

45 Min Gentle Yoga Flow

Teacher: Paul 

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60 Min Gentle Yoga Flow

Teacher: Paul Selvery 

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Slow Flow with Marc Laws

Teacher: Marc Laws 

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Yoga for Upper Arms and Core

Teacher: Donna Phelan 

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Restorative yoga

Teacher: Lynsey Mckenzie 

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Yin Yoga - A heart opening practise/Lakshmi

Teacher: Lynsey Mckenzie  

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Empowering Yoga Flow 18min | Plus Size Yoga with Edyn

Teacher: Edyn Nicole  

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Gentle Back Flexibility Flow : Plus Size Yoga

Teacher: Edyn Nicole  

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Gentle Yoga for Bigger Bodies

Teacher: The Yoga Room

Instagram: https://www.instagram.com/rryogaroom/ 

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Yoga for Lower Back & Core | Bearded Yogi's Episode #1

Teacher: Will Clark Staten & B With The Beard 

Instagram: https://www.instagram.com/blackmensbeard/ 

https://www.instagram.com/yogablahblah/

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Yoga For Beginners: 22 Minutes | Breathe and Flow Yoga

Teacher: Flo Niedhammer

Instagram: https://www.instagram.com/flo.yoga/

Website: http://www.breatheandflow.org

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Easy and Gentle CHAIR YOGA | Yoga at your DESK!

Teacher: Arianna Elizabeth

Instagram: https://www.instagram.com/brightxsalted.yoga/

Website: http://ariannaelizabeth.com/

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Yoga for SLEEP 🌙 | Gentle BED YOGA

Teacher: Arianna Elizabeth

Instagram: https://www.instagram.com/brightxsalted.yoga/

Website: http://ariannaelizabeth.com/

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15 Min FULL BODY Flow to START THE WEEK strong!

Teacher: Arianna Elizabeth

Instagram: https://www.instagram.com/brightxsalted.yoga/

Website: http://ariannaelizabeth.com/

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Yoga For Back Pain - 20 Minute Stretch, Sciatica Pain, & Flexibility

Teacher: Yoga Dose

Instagram: @theyogadose 

Website: https://www.theyogadose.com 

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Address

London, UK

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