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Here are some yoga classes for you to practice at your own pace, scroll through the page or head to one of the topics below.

Beginner

Easy and Gentle CHAIR YOGA | Yoga at your DESK!

Teacher: Arianna Elizabeth

Instagram: https://www.instagram.com/brightxsalted.yoga/

Website: http://ariannaelizabeth.com/

Class Description: CHAIR YOGA! Yoga you can do at your desk in the office or while we are all working from home!

Yoga For Beginners: 22 Minutes | Breathe and Flow Yoga

Teacher: Flo Niedhammer

Instagram: https://www.instagram.com/flo.yoga/

Website: http://www.breatheandflow.org

Class Description: Yoga for complete beginners! You don't need any props, just a mat or carpet and the motivation and open mind to give this a try. 

Slow Flow with Marc Laws

Teacher: Marc Laws 

Instagram: 

Website: 

Class Description: A gentle sequence about simply moving the body. Feel the flow with Marc as we travel gently from place to place through the practice.

60 Min Gentle Yoga Flow

Teacher: Paul Selvery 

Instagram: 

Website: 

Class Description: Gentle flow for beginners to all levels

 
Back Pain

45 Min Gentle Yoga Flow

Teacher: Paul 

Instagram: 

Website: 

Class Description: Gentle flow that moves the spine

40 Min Yoga for Lower Back Pain

Teacher: Charlotte Kahn

Instagram: @maidayogaUK

Website: www.maidayoga.com 

Class Description: Yoga for lower back pain

Yoga for Lower Back & Core | Bearded Yogi's Episode #1

Teacher: Will Clark Staten & B With The Beard 

Instagram: https://www.instagram.com/blackmensbeard/ 

https://www.instagram.com/yogablahblah/

Website: 

Class Description: Yoga for Lower Back & Core

Yoga For Back Pain - 20 Minute Stretch, Sciatica Pain, & Flexibility

Teacher: Yoga Dose

Instagram: @theyogadose 

Website: https://www.theyogadose.com 

Class Description: Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain.

 
Bigger Bodies

Empowering Yoga Flow 18min | Plus Size Yoga with Edyn

Teacher: Edyn Nicole  

Instagram: 

Website: 

Class Description: Short flow for all sizes

Gentle Yoga for Bigger Bodies

Teacher: The Yoga Room

Instagram: https://www.instagram.com/rryogaroom/ 

Website: 

Class Description: This Gentle Yoga practice is appropriate for people who are new to yoga or who are less flexible.

Gentle Back Flexibility Flow : Plus Size Yoga

Teacher: Edyn Nicole  

Instagram: 

Website: 

Class Description: Yoga flow for all sizes

 
Under 40 Minutes

15 Min Happy Hips Flow 

Teacher: Sanya Ormiston

Instagram: @dreamywellnessco  @yogini_sanya

 

Website: www.dreamywellnessretreats.com

Class Description:

A quick flow to find some space in the hips - suitable for all levels, modifications given

15 Min FULL BODY Flow to START THE WEEK strong!

Teacher: Arianna Elizabeth

Instagram: https://www.instagram.com/brightxsalted.yoga/

Website: http://ariannaelizabeth.com/

Class Description: This class is going to help you release tension and not just survive but THRIVE through the rest of your week.

25 Mins Yoga for Upper Arms and Core

Teacher: Donna Phelan 

Instagram: 

Website: https://breathbodymind.co/

Class Description: Build strength

30 minute Dynamic Yoga Flow

Teacher: Hollie Nelson

Instagram: @hollnelsonn

Website: www.yogawithhollie.com

Class Description: Movement and breath flowing continuously for 30 minutes

30 Min Yoga For Digestive Issues

Teacher: Charlotte Kahn

Instagram: @maidayogaUK

Website: www.maidayoga.com 

Class Description:

Yoga For Digestive Issues

30 Min Yoga for Flexibility

Teacher: Jen Hacking

Instagram: @JennyHacking13

Website: https://www.jennyhacking.com/

Class Description:

Find some space and take a little flow with me

 
60 Minute Vinyasa 

Yang to Yin Yoga Flow

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

A class designed to get the body moving after a day of working/being active, with 30 minutes of Yang style (dynamic, flowing) vinyasa, then moving into Yin (soft, long supported holds) to balance the energy. Suitable for beginner to intermediate level. 

 

Accompanying Playlist:​ https://open.spotify.com/playlist/6QZ...

Elemental Vinyasa for the spine (Air)

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

Backbends and heart opening vinyasa, 60 minute class

 

Accompanying Playlist:​ https://open.spotify.com/playlist/2YtNhlwKp46zMhL13V7bCG?si=61907086d3a34e44 

Elemental Vinyasa flow for the hips (water)

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

Hip opening vinyasa, 60 minute class

 

Accompanying Playlist:​ https://open.spotify.com/playlist/2OSlkddkShCy0DXgTcqbZq?si=0b0c0a9d8c784ddd

Wake Up Vinyasa Flow 

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

60 minute all round vinyasa flow to start the day

 

Accompanying Playlist:​ https://open.spotify.com/playlist/7okyOZH8tihIRcJ8Rhveyr?si=c0454447d910436c

 

60 Min Twisted Balance Flow 

Teacher: Melchiorre Bennardo

Instagram: @shaekupfit

Website: https://shakeupfit.com/

Class Description:

A flow that is centered around cross lateral movement that encourages a balance across the two halves of our body as well as the balance between masculine and feminine energies in our bodies.

60 Min Strength and Resilience Flow 

Teacher: Melchiorre Bennardo

Instagram: @shaekupfit

Website: https://shakeupfit.com/

Class Description:

A strong slow and juicy practice that moves us briefly around the mat but focusing on strength in our centre and grounding and emphasising the feelings of strength and resilience.

60 Min Dynamic Vinyasa

Teacher: Laura Carruthers

Instagram: @yogi_laz

Website: https://lauracarruthers.wixsite.com/yoga 

Class Description:

Dynamic vinyasa, strong but steady, all asanas broken down for all levels. Options offered for those who want to add challenge.

 

60 Min Shoulder Opening Vinyasa

Teacher: Laura Carruthers

Instagram: @yogi_laz

Website: https://lauracarruthers.wixsite.com/yoga 

Class Description:

A slow, strong dynamic 60 minute vinyasa focusing on opening the shoulders, great for people with long hours at a computer or hunched over.

60 Min Slow Candlelit Flow

Teacher: Jen Hacking

Instagram: @JennyHacking13

Website: https://www.jennyhacking.com/

Class Description:

Slow pace yoga flow

60 Min Candlelit Yoga

Teacher: Jen Hacking

Instagram: @JennyHacking13

Website: https://www.jennyhacking.com/

Class Description:

A strengthening flow, light some candles and flow along 

 
Yin & Restorative 

Restorative yoga

Teacher: Lynsey Mckenzie 

Instagram: 

Website: 

Class Description: Laying down, relaxing, soft stretch

Yin Yoga - A heart opening practise/Lakshmi

Teacher: Lynsey Mckenzie  

Instagram: 

Website: 

Class Description: Cushions/bolster would be helpful, mostly floor based

Yoga for SLEEP 🌙 | Gentle BED YOGA

Teacher: Arianna Elizabeth

Instagram: https://www.instagram.com/brightxsalted.yoga/

Website: http://ariannaelizabeth.com/

Class Description: yoga from your bed

25 minute Yin Yoga

Teacher: Kasia Blackwell

Instagram: @kasiablackwellyoga

Website: https://kasiablackwell.com/

Class Description:

A mini Yin Yoga session to help ground and relaxing to find balance. Yin Yoga combines the knowledge of Hatha and Chinese meridians system.  Recommended a bolster, a cushion and a blanket.  Open to all levels 

60 Min Yin and Nidra

Teacher: Frankie Moore

Instagram: @frankiemoorehealing

Class Description:

Yin yoga and nidra, a relaxing form of yoga to unwind.

 

Accompanying Playlist:​

https://open.spotify.com/playlist/4mdEFL0AioigKpMxD2HWV9?si=Jil40zj9RPGjQUMc5RCjLQ 

Yin yoga, heart opening, soft backbends, great for spine 

Teacher: Nicola Peters 

Instagram: @NicolaAPeters

Website: www.nicolapeters.com

Class Description:

60 minute yin class, cushions/bolster and blocks would be helpful for this class.

 

Accompanying Playlist:​ https://open.spotify.com/playlist/5fNzvWmreCJGW5CWF7iCUu?si=764404d4f53541d6