Oct 29, 20201 minOctober Yoga Flow PlaylistI have been teaching and practicing along to the below October playlist this month (see below), as well as using the above word to keep...
Sep 6, 20201 minInteresting Reads, 6th SeptemberThe moon really may have strange effects on our health This past week was the Corn Full Moon in Pisces and it was INTENSE. For myself and...
Sep 2, 20201 minSeptember Yoga Flow PlaylistThe new Glass Animals album is out and it def features a couple of times on this playlist :) https://open.spotify.com/playlist/4o3yG3nsSr...
Aug 31, 20202 minInteresting Reads, 31st AugustA short week this week starting with the Bank holiday :-) here are a couple of articles for you to read over the coming days..... Love...
Aug 25, 20201 minMindful MazesMindfulness is giving your full attention/awareness to something, it can be applied to literally anything from cooking to walking to...
Aug 23, 20202 minInteresting Reads 23rd AugustSome articles for you this week...... Plant protein responds to radio waves by making seedlings grow faster I am always reading about how...
Aug 23, 20201 minAugust Yoga Flow PlaylistEach month I make an hours playlist of music for the vinyasa classes that I teach. I add songs that I'm listening to or that I think...
Aug 16, 20204 minSirius, the ancient star of divinity and a source of great knowledge and power.This weekend Sirius, a bright, blue star became briefly visible in the predawn sky for those of us in the northern hemisphere. The...