Happy New Year everyone, wishing you all health, laughter and creativity as we head into 2021. Let's take it slowly (the yoga playlist below reflects this too), start the year softly, quietly, and just ease into it - there is no rush to return to any old patterns, take time to review, plan and contemplate what this year holds for you.
Below is January's 1 hour yoga playlist, and this month I will be practicing and teaching with the below affirmation. Repeat it to yourself at the start and end of a meditation or asana practice. Breathe softly, slowly, reawaken to the year ahead and all the possibility that lies in front of you......
"I am open to creative inspiration"
(Observe where it leads you.)