The Peace and Quiet App
I love the brand Museum of Peace and Quiet and I have just discovered their app. It is a very simple sound app, made to help you relax and find some peace. Nine relaxing sounds that you can mix however you wish based on the mood you are in. I have been using the below combinations....
1.) For my evening meditation or evening savasana:
Fire, Flute and Birds
2.) Morning meditation:
Singing Bowls and Creek
3.) Background sounds while I am working:
Birds
4.) While doing any breathing exercises:
Sound Bowls and Birds
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