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The Peace and Quiet App

The Peace and Quiet App

I love the brand Museum of Peace and Quiet and I have just discovered their app. It is a very simple sound app, made to help you relax and find some peace. Nine relaxing sounds that you can mix however you wish based on the mood you are in. I have been using the below combinations....

1.) For my evening meditation or evening savasana:

Fire, Flute and Birds

2.) Morning meditation:

Singing Bowls and Creek

3.) Background sounds while I am working:


4.) While doing any breathing exercises:

Sound Bowls and Birds


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