The Peace and Quiet App

The Peace and Quiet App


I love the brand Museum of Peace and Quiet and I have just discovered their app. It is a very simple sound app, made to help you relax and find some peace. Nine relaxing sounds that you can mix however you wish based on the mood you are in. I have been using the below combinations....


1.) For my evening meditation or evening savasana:

Fire, Flute and Birds


2.) Morning meditation:

Singing Bowls and Creek


3.) Background sounds while I am working:

Birds


4.) While doing any breathing exercises:

Sound Bowls and Birds