75 minutes of yin and yoga nidra followed by a relaxing 15 minute sound bath to help you drift off to sleep. Yin yoga involves pillows/cushions to help support soft holds of postures - no muscular effort needed. Both sound bath and yoga nidra classes require you lay down follow relaxing instructions - ideally done from bed 😉. Play the yin video followed by the sound bath video.....
60 Min Yin and Nidra
Teacher: Frankie Moore
Yin yoga and nidra, a relaxing form of yoga to unwind.
15 min Sound Bath
Teacher: Kasia Blackwell
Press play, lay down somewhere comfortable and relax for 15 mins to the vibrations and sounds.