2 hours of yoga and sound bath to let go of the day. Play the yoga video then followed straught by the next video....
60 Min Candlelit Yoga
Teacher: Jen Hacking
A strengthening flow, light some candles and flow along
50 Min Gong Sound Bath
Teacher: Caroline brown
Lay down somewhere quiet and comfortable, press play then settle into and close your eyes, allowing the sound to take you into a restful state.