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2 hours of yoga and sound bath to let go of the day. Play the yoga video then followed straught by the next video....
60 Min Candlelit Yoga
Teacher: Jen Hacking
Instagram: @JennyHacking13
Website: https://www.jennyhacking.com/
Class Description:
A strengthening flow, light some candles and flow along
50 Min Gong Sound Bath
Teacher: Caroline brown
Instagram: https://www.instagram.com/wellandhealthyco/
Website: https://wellandhealthy.co/
Class Description:
Lay down somewhere quiet and comfortable, press play then settle into and close your eyes, allowing the sound to take you into a restful state.
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