Free 10 minute relaxing mediation. Sit down, slow the mind and breathe.
A 10 minute meditation to find a moment of calm in these bazar times. You can take this method with you anywhere, anytime of day, all you need is yourself and your breath.
HI, MY NAME IS NICOLA
"If you figured it all out today, what would be the point of tomorrow? Enjoy being a work in progress."
I am a qualified Sound Therapist, Vinyasa, Mandala and Yin yoga teacher based in London. I love creating sound journeys through gongs, crystal bowls and other ancient healing instruments, to help people relax and find rest. I consider myself a creative thinker and lover of food, art and travel so you can expect classes from me that incorporate these elements along with the great outdoors. I aim to teach with postures, breath and meditation techniques that enable a deep connection to bring balance and inner peace.
"So whether you do your first downward dog at 14 or 44, it's not your history, but your presence on your mat that counts"
"Do your practice and all is coming"
Pattabhi Jois
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